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4/10/20

9
Apr

4/10/20

Gulfport CrossFit – CrossFit

Weightlifting

EMOM 10:

2 Box Squats

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

At Home WOD

AMRAP 18 (equipment)

10 Toes to Bar

20 DB Snatch

60 Double under

AMRAP 18 (no equipment)

20 Lying Leg Raise

20 Odd Object Ground to Overhead

60 Jumping jacks