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4/1

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4/1

Announcements

“The habit of persistence is the habit of victory.” — Herbert Kaufman
“Practice making yourself promises, and practice keeping them.” — Ben Bergeron

Gulfport CrossFit – CrossFit

Pause Bench Press (4×8 w/ 4ct pause in bottom)

ss/ with 15 Band Pull Aparts

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Push Ups

15 Ring Rows

10 Toes to Bar

Individual

a)4×8 Chin Ups

a)4×8 DB Shoulder Press

b)3×8 Single Arm DB Bench Press

b)3×8 Single Arm DB Bent Over Row