8
Mar
3/9/20
Gulfport CrossFit – CrossFit
3rds: Metcon (No Measure)
15 DB Sumo Deadlift
25’ Double KB OH Walk
15 DB Bent Over Row
25’ Double DB Oh Walk
Metcon (Time)
21,15,9
DB Power Clean (50s/35s)
Box Jump Overs
DB Front Squats (50s/35s)
Toes to Bar
Individual
Back Squat (Min/Reps)
0/9, 2/7, ⅘, 6/3, 8/1, 9:30/1,
11/1, 12:30/1, 14/1, 15:30/1