3/9/20

Gulfport CrossFit – CrossFit

3rds: Metcon (No Measure)

15 DB Sumo Deadlift

25’ Double KB OH Walk

15 DB Bent Over Row

25’ Double DB Oh Walk

Metcon (Time)

21,15,9

DB Power Clean (50s/35s)

Box Jump Overs

DB Front Squats (50s/35s)

Toes to Bar

Individual

Back Squat (Min/Reps)

0/9, 2/7, ⅘, 6/3, 8/1, 9:30/1,

11/1, 12:30/1, 14/1, 15:30/1