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“No one has ever drowned in sweat.” — Lou Holtz
“There may be people with more talent than you, but there’s no excuse for anyone to work harder than you.” — Derek Jeter

Gulfport CrossFit – CrossFit

Overhead Squat (Build to Heavy Single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Strict Pull Ups

10 Overhead Squats (95/65)

15 Dead Lifts (95/65)

Individual

20min Recovery Cardio