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3/6/20

5
Mar

3/6/20

Gulfport CrossFit – CrossFit

5rds: Metcon (AMRAP – Reps)

4min AMRAP, 4min Rest

21/15cal Bike

15 Burpee Box Jumps(24/20)

Max 10m Shuttle Runs

Individual

Front Squat 7×1

W/ :05 pause

Sets: 50%,55%,60%,65%,70%,70%,75%