Call Us: (228) 297-2335

3/5

4
Mar

3/5

Announcements

If you have only one smile in you give it to the people you love. Maya Angelou
“No one has ever drowned in sweat.” — Lou Holtz

Gulfport CrossFit – CrossFit

5rds: Metcon (AMRAP – Reps)

4 Minute AMRAP

21/15cql Bike

15 Burpee Box Jump (24/20)

Max Shuttle Sprints w/ remaining time

*rest 4min after each interval

Individual

2rds, not for time

1min Light bike, 30 Double Under, 7/5 Kipping HSPU

1min Light bike, 30 Double Under, 6/4 Kipping HSPU

1min Light bike, 30 Double Under, 5/3 Kipping HSPU