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3/5/20

4
Mar

3/5/20

Gulfport CrossFit – CrossFit

Overhead Squat (Heavy 3)

Do not score if using an alternate exercise

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Dead Lift (95/65)

12 Overhead Squat (95/65)

9 Chest to Bar Pull Ups