4 Mar /0 Comments/WOD 3/5/20 Gulfport CrossFit – CrossFit Overhead Squat (Heavy 3) Do not score if using an alternate exercise Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 Dead Lift (95/65) 12 Overhead Squat (95/65) 9 Chest to Bar Pull Ups