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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. Pele
If you have only one smile in you give it to the people you love. Maya Angelou

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

Open Workout 19.2

Or

5rds, 1min ea station for max reps

Row for calories

Med Ball Cleans (20/14)

Ab Mat Sit Ups
RX+ (30/20) Med Ball+ GHD Sit Ups

Individual

Back Squat: 5,3,5,3,5, 3

-sets of 5@70% for all

-Sets of 3 75% and increasing