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3/4/20

3
Mar

3/4/20

Gulfport CrossFit – CrossFit

Core Strength

5rds

:30 Plank Rocks on MedBall, :30 rest

:30 Glute Bridge, :30 rest

Metcon (Time)

1500m Row

100 Double under

50cal Bike

100 Double Under

1500m Row