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3/31/20

30
Mar

3/31/20

Gulfport CrossFit – CrossFit

Weightlifting

Stiff Leg Dead Lift, build to heavy 5

Metcon (Time)

1000m row, directly into

3rds

21 Dead Lift (135/95)

15 Burpee Over bar

9 Push Jerk (135/95

Individual

Gymnastic Practice

10min Handstand Walk/ Push up/ Hold practice

At Home WOD

5rds

400m Run

30 KB/DB Goblet Squats

30 Lateral Hops over KB/Db

5rds (no equipment)

400m Run

30 Odd Object Thrusters

30 Lateral Hops over Object