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3/30/20

29
Mar

3/30/20

Gulfport CrossFit – CrossFit

Weightlifting

1 Pause Back Squat, EMOM 10

pause at parallel on way down, pause at bottom,

Pause at parallel on way up

Metcon (Time)

50,40,30,20,10

Double Unders & Ab Mat Sit Ups

Directly Into

5,10,15,20,25

KB Swings (53/35) & Wall Ball Shots (20/14)

At Home WOD

AMRAP 15 (equipment)

20 DB Snatch

40 Double Under

20 Burpees

40 Double Under

AMRAP 15 (no equipment)

20 Odd Object Ground to Overhead

40 Lateral Hops over Object

20 Burpees

40 Lateral Hops over Object