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3/3/20

2
Mar

3/3/20

Gulfport CrossFit – CrossFit

Weightlifting

3 Power Clean+ 3 Push Jerks

Begin- 3 Hang Power 3 Clean+ Overhead

Int- 3 Power Clean+ 3 Overhead

Ad- 3 Position Power Clean+ 3 Push Jerk

Metcon (AMRAP – Reps)

7min AMRAP

3 Power Clean & Jerk(135/95)

3 Toes to Bar

6,6,9,9,12,12,etc…

Individual

AMRAP 7

Pause Strict HSPU, Strict HSPU, Kip HSPU,

Pause Strict Pull-up, Strict Pull-up, Kip Pull up,

*1 of each, then 2 of each, then 3 of each,…