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3/29

28
Mar

3/29

Announcements

“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale
“Never confuse movement, with action” – Ernest Hemingway

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

20 Incline Bench Press, rest :30

2 Way Raise (10each DB Front Raise, DB Side Raise), rest :2min

3rds

15 Strict Pull Ups, rest :30

10ea Single Arm Kneeling DB press, rest 2min

3rds

15 Dips, no rest

15 Supine Pull Ups, rest 1min

Individual

3rds

10ea Plank Leg Slides (to the side)

10 Sliding Inch Worms

3rds

10 ea Med Ball Hits

(Right, Left, Front Sit up and palm strike med ball)