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3/28

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Mar

3/28

Announcements

“We’re not a product of our circumstances. We’re a product of our decisions.” – Steven Covey
“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale

Gulfport CrossFit – CrossFit

Metcon (Time)

4rds

10 Dead Lift (165/115)

:60 Bike/ :60 Row/ 200m Run

1min rest

-4min Intermission-

4rds

15 Wall Ball Shots (20/14)

:60 Bike/ :60 Row/ 200m Run

1min rest

Individual

3x 8 Barbell Skull Crush (4ct lower)

8 Barbell Curls

3x 8 Altenating DB Hammer Curl

8 DB Skull Crush