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3/27

26
Mar

3/27

Announcements

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” — Elizabeth Gilbert
“We’re not a product of our circumstances. We’re a product of our decisions.” – Steven Covey

Gulfport CrossFit – CrossFit

Metcon (No Measure)

20min EMOM of :30-:40 work ea

Russian KB Swings

Row/ Bike

Kneeling Landmine Shoulder Swings

GHD Back Ext/ Reverse Hyper

Kneeling Med Ball Side to Side Slams

3rds: Metcon (No Measure)

:60 Weighted Front Plank

20 Lying Leg Lift anchored w/ KB

:30ea Side Plank

15 Wt Sit Ups
This is for QUALITY not for time

Individual

20min Easy Pace Cardio

Every 4min do 100’ Heavy Farmers Carry