26
Mar
3/27/20
Gulfport CrossFit – CrossFit
Overhead Squat (Build to heavy single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 Bar Muscle Up
10 Overhead Squat (95/65)
15 Dead Lift (95/65)
Individual
Front Squat, every 2min x7 sets
Reps- 3,1,3,1,3,1,12
At Home WOD
Deck Of Cards (equipment)
Spades- Goblet Squats
Clubs- Burpees
Diamonds- Sit Ups
Hearts- Single Arm DB Snatch
Deck of Cards (no equipment)
Spades- Odd Object Squats
Clubs- Odd Object Ground to Shoulder
Hearts- Sit Ups
Diamonds- Burpees