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3/26

25
Mar

3/26

Announcements

“The best way to be disciplined every day is be disciplined for one day. The best way to be disciplined for one day is be disciplined in this moment.” — Brian Kight
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” — Elizabeth Gilbert

Gulfport CrossFit – CrossFit

Front squat w/4 sec down (4×8)

superset w/ 10-15 Banded Hip Thrust

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Burpee Plate to Overhead(45/25)

15 Air Squats

30 Double Unders

Individual

a)3x6ea Barbell Reverse Lunge

a)3×6 Stiff Leg Deadlift

a)3×6 Glute Ham Raise