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3/26/20

25
Mar

3/26/20

Gulfport CrossFit – CrossFit

3rds: Metcon (AMRAP – Reps)

3min Row for Cals

2min Bike for Cals

1min Max Sit Ups

Rest 2min

At Home WOD

AMRAP 20 (equipment)

5 Strict Pull Ups

10 Push Ups

15 Air Squats

30 Double Unders

AMRAP 20 (no equipment)

15 Odd Object Rows

15 Push Ups

15 Air Squat Jumps over Object