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3/25

24
Mar

3/25

Announcements

“The best way to be disciplined every day is be disciplined for one day. The best way to be disciplined for one day is be disciplined in this moment.” — Brian Kight

Gulfport CrossFit – CrossFit

Bench Press w/ 4ct down (4×8)

superset w/ 15 Band Pull Aparts

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Box Jump (24/20)

7 Burpees

5 Strict Pull Ups

Individual

a)4×6 Chin Ups

a)4×12 Behind the neck Strict Press

b)3×6 Single Arm DB Bench Press

b)3×6 Single Arm DB Bent Over Row