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3/24/20

23
Mar

3/24/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5: Buy in 45/30cal Bike, then

Max rounds: 9 Power Clean(95/65), 21 Double under

-rest 5min-

AMRAP5: Buy in 30/20cal Bike, then

Max rounds: 6 Power Clean(135/95), 21 Double under

-rest 5min-

AMRAP 5: Buy in 15/10cal Bike, then

Max rounds: 3 Power Clean(165/115), 21 Double Under

Individual

50 Strict Handstand Push up (5min cap)

Rest 2min

1 set Max Unbroken Strict Pull Ups

At Home WOD

5rds (equipment)

80 Double Under, 40 Sit Ups,

20 Push Ups, 10 Reverse Burpees

5rds (no equipment)

60 Dot Hops, 40 Sit Ups,

20 Push Ups, 10 Reverse Burpees