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“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear
“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

35min AMRAP w/ a Partner

2000m Row

100 Russian KB Swings

50 Hollow Rocks
anyone with an average 500m row pace of 2:30 or higher

will row 1500m per round