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3/20

19
Mar

3/20

Announcements

“I’m a great believer in luck. And I find that the harder I work, the more I have of it.” — Thomas Jefferson
“The first principle is that you must not fool yourself – and you are the easiest person to fool.”
— Richard Feynman

Gulfport CrossFit – CrossFit

Bench Press (Build to Heavy 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

40 Double Unders

20 HR Push Ups

10 Toes to Bar

Individual

3rds, not for score

1min Row+ 15 Sit Ups

1min Bike+ 7-10 C2B pull Ups

1min Row+ 15 Sit Ups

1min Bike+ 7-10 Dead Lift (225/155)