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3/20/20

19
Mar

3/20/20

Gulfport CrossFit – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

Individual

Front Squat, Every 2min x7sets

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Body Armor 3 sets

:30 KB Side Plank ea side

50’ DB Death March

At Home WOD

3rds, rest 1min after each round

1min DB Goblet Thruster

1min Single DB Power Clean

1min Hops over DB

1min Single Arm DB Push press

1min Burpees

Or

3rds, rest 1min after ea round

1min Thruster w/ a backpack

1min Sandbag Clean w/ a backpack

1min Hops over backpack

1min backpack reverse lunge

1min Burpees