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“I know you’ve heard it a thousand times before. But it’s true — hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.” — Ray Bradbury
“Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else: Hard work — and realizing what is opportunity and what isn’t.” — Lucille Ball

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3: 25min AMRAP

Sled Push

10 Push Ups

10 Double KB Swing

Farmers Carry