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3/2/20

1
Mar

3/2/20

Gulfport CrossFit – CrossFit

Weightlifting

10min EMOM

Beginner to Intermediate

3sec Pause Back Squat

Advanced

Pause 1 1/4 Back Squat

5rds: Metcon (AMRAP – Reps)

1min each Station

Wall Ball Shot (20/14)

DB Snatch(50/35)

Bike for Calories

Rest

Individual

15 Heavy Barbell Hip Thrust, 100’ Single DB OH Lunge

15 Heavy Barbell Hip Thrust, 100’ Single DB OH Lunge

15 Heavy Barbell Hip Thrust