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3/19

18
Mar

3/19

Announcements

“Every time you do something a certain way, you increase the probability of doing it that way again. Practice makes permanent. Do what you do on purpose, with purpose.” — Justin Su’a
“I’m a great believer in luck. And I find that the harder I work, the more I have of it.” — Thomas Jefferson

Gulfport CrossFit – CrossFit

Metcon (Time)

6 Rounds with a Partner

12 Box Jump (30/24)

21 Double DB Front Squat (50s/35s)

500m Row

Individual

3rds (not for time)

5min Bike @ easy pace

5-10 Pause Overhead Squat

:20 GHD Sit Up Hold

:20 GHD Back Extension