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3/19/20

18
Mar

3/19/20

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

10 KB Swing (70/53)

200’ Single Arm Farmers Carry

20/15cal Bike

At Home WOD

Amrap 15

9 pull-ups

15 push ups

21 kB/dB swings

Or

Amrap 15

15 push ups

18 bent over row (w/ any weighted object)

21 pause glute bridge