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3/18

17
Mar

3/18

Announcements

“Every time you do something a certain way, you increase the probability of doing it that way again. Practice makes permanent. Do what you do on purpose, with purpose.” — Justin Su’a

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open Workout 19.4

Or

AMRAP 12

9 Burpee Pull Up

18 Alternating DB Snatch (50/35)

27 Ab Mat Sit Ups

Extra

5min AMRAP

30 Mt Climbers

20 Flutter Kicks

5 Burpees

Individual

-Snatch Balance 5,4,3,2,1

-2 Hang Squat Snatch, Every :90 x4

-10min EMOM: Snatch