17
Mar
3/18/20
Gulfport CrossFit – CrossFit
Metcon (Time)
30 Back Squat (155/105)
30 Bench Press (135/95)
30 Dead Lift (185/125)
20 Back Squat (185/125)
20 Bench Press (155/105)
20 Dead Lift (225/155)
10 Back Squat (225/155)
10 Bench Press (185/125)
10 Dead Lift (275/185)
Individual
Core not for time
50 GHD Sit ups
50 Rower Pike Ups
50 V Ups
At Home WOD
AMRAP 7:
2ea Reverse Lunges
20 Double Unders or Hurdle Hops
*increase by 2 lunges ea round*
-rest 3min-
AMRAP 7
2 Ground to Overhead (any weight/ odd object)
20 Double Under or Hurdle Hops
*increase by 2 GTO ea round*