3/18/20

Gulfport CrossFit – CrossFit

Metcon (Time)

30 Back Squat (155/105)

30 Bench Press (135/95)

30 Dead Lift (185/125)

20 Back Squat (185/125)

20 Bench Press (155/105)

20 Dead Lift (225/155)

10 Back Squat (225/155)

10 Bench Press (185/125)

10 Dead Lift (275/185)

Individual

Core not for time

50 GHD Sit ups

50 Rower Pike Ups

50 V Ups

At Home WOD

AMRAP 7:

2ea Reverse Lunges

20 Double Unders or Hurdle Hops

*increase by 2 lunges ea round*

-rest 3min-

AMRAP 7

2 Ground to Overhead (any weight/ odd object)

20 Double Under or Hurdle Hops

*increase by 2 GTO ea round*