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3/17/20

16
Mar

3/17/20

Gulfport CrossFit – CrossFit

Individual

Gymnastics

100 Dubs, 50’ Handstand Walk/ Practice

75 Dubs, 50’ Handstand Walk/ Practice

50 Dubs, 50’ Handstand Walk/ Practice

25 Dubs, 50’ Handstand Walk/ Pactice

Metcon (Time)

For Total Working Time (30min cap)

On the 0:00 Run 1 Mile

On the 10:00 Row 100/70 cal

On the 20:00 Bike 100/70cal

At Home WOD

For Time

Run 1 Mile, 100 Burpees, Run 1 mile

*Scale as needed so that each part is completed under 10min