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3/16

15
Mar

3/16

Announcements

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

Gulfport CrossFit – CrossFit

Metcon (Time)

Teams of 3

60/45 Calorie Bike

75 Power Clean

75 Thrusters (75/55)

60/45 Calorie Bike

60 Power Clean

60 Thrusters (95/65)

60/45 Calorie Bike

45 Power Clean

45 Thrusters (115/80)

60/45 Calorie Bike

30 Power Clean

30 Thrusters (135/95)

60/45 Calorie Bike

15 Power Clean

15 Thrusters (155/105)
30min time cap