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3/13

12
Mar

3/13

Announcements

“The main thing is to figure out your main thing and keep it the main thing.” Scott Simmonds
“Any fool can learn from experience. It’s better to learn from the experience of others.” Bismark

Gulfport CrossFit – CrossFit

Back Squat (work to Heavy 5)

Metcon (Time)

1000m Row

50 Wall Ball Shots

30 Toes to Bar

Individual

18 min, every 2min (95/65)

a)15/12cal Row+ 7 Power Snatch+ 7 Overhead Squat

b)15/12cal Row+ 15 GHD Sit Ups

c)15/12cal Row+ 7 Thrusters+ 7 C2B Pull ups