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3/13/20

12
Mar

3/13/20

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 10min x2 rounds

1000/800m Row

30 DB Snatch (50/35)

50 Wall Ball (20/14)

Body Armor

3 sets

9ea Single Leg RDL

15 DB Bench Press

21 Banded Pull Through

Individual

Front Squat every 2min x 7sets (min/reps)

0:00/3, 2:00/1, 4:00/3, 6:00/1,

8:00/3, 10:00/1, 12:00/12