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3/12

11
Mar

3/12

Announcements

“As you think, you become.” Bruce Lee
“The main thing is to figure out your main thing and keep it the main thing.” Scott Simmonds

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 5minute x5

15 Burpee Over bar

12 Dead lift (155/105)

9 Hang Power Clean

6 Shoulder to Overhead
score is slowest round

Individual

-Every 3minx4

15,12cal Row, 40 Double unders, 5/3 Muscle Ups

-15min Recovery Pace Bike