Call Us: (228) 297-2335

3/12/20

11
Mar

3/12/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 18

10 Russian KB Swing (70/53)

10 Ab Mat Sit Ups

10x 10m Shuttle Runs
Increase each exercise by 10 reps every round