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3/11

10
Mar

3/11

Announcements

“As you think, you become.” Bruce Lee

Gulfport CrossFit – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
or You May Do CrossFit Open WOD 19.3

Individual

1) 9,7,5,3 Bench Press + 30 Seated Banded Row

2) 2rds (only if not doing 19.3)

50’ Single Arm OH Carry

100’ Double KB Front Rack Carry

200’ Farmers Carry