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3/11/20

10
Mar

3/11/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds)

On the Minute, Until Failure

7 Thruster (75/55)

7 Pull Ups

7 Burpees

Core Strength

3 Rounds

10 Sliding Inch Worms

30 Hollow Body Scissor Kicks

50’ Quadruped Crawl

Individual

Every 4min x 5rds

3sets of 3 position Squat Clean

1 high hang squat clean+ 1 hang squat clean+ 1 squat clean