3/10/20

Gulfport CrossFit – CrossFit

Metcon (Weight)

Every 3:00 x 6rds

15/12cal Bike

30 Double Unders

3 Power Snatch

Individual

Gymnastics, rest 5min between amraps

5min AMRAP:

2 Strict HPSU+ 2cal Row

*increase by 2 each round

5min AMRAP:

2 Kipping HSPU+ 2cal Row

*increase by 2 each round

Running Conditioning, (Minute Mark/ Distance)

0:00/600, 4:00/400, 7:00/200

10:00/600, 14:00/400, 17:00/200,

20:00/600, 24:00/400, 27:00/200