9
Mar
3/10/20
Gulfport CrossFit – CrossFit
Metcon (Weight)
Every 3:00 x 6rds
15/12cal Bike
30 Double Unders
3 Power Snatch
Individual
Gymnastics, rest 5min between amraps
5min AMRAP:
2 Strict HPSU+ 2cal Row
*increase by 2 each round
5min AMRAP:
2 Kipping HSPU+ 2cal Row
*increase by 2 each round
Running Conditioning, (Minute Mark/ Distance)
0:00/600, 4:00/400, 7:00/200
10:00/600, 14:00/400, 17:00/200,
20:00/600, 24:00/400, 27:00/200