242nd Marine Corps Birthday

Gulfport CrossFit – CrossFit

Metcon (Time)

Split with a Battle Buddy

11 Rounds

10 Dead Lifts

22 Burpees
On this day 1775, the rowdiest roughest fighting force the world has seen was born in Tun Tavern, PA. Today we celebrate 241 years of distinguished service to our country and a legacy of combat excellence.