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2/8

7
Feb

2/8

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 Overhead Squats (95/65)

30 Box Jumps

30 Toes To Bar

30/21 cal Row

Individual

-Every :90 for 5rnds

3 position Snatch (hips, knees, floor)

-Gynastics Conditioning

50,40,30,20,10

Double Under, Sit Ups

2min Handstand walk practice after each set or sit ups