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“There is nothing noble in being superior to your fellow man. True nobility is being superior to your former self.” — Ernest Hemingway

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

21 Wall Ball Shots (20/14)

200′ Farmers Carry (53s/35s)

9 Strict Handstand Push Ups

Individual

10-20min Easy Skill Work or Recovery Pace Cardio

20-30min Mobility Work and Stretching