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2/7/20

6
Feb

2/7/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2, 25min

3 Wall Ball Shots(20/14)

3 KB Swing(53/35)

3cal Bike

6,6,6,9,9,9,12,12,12,etc

Individual

Every 2min x 5 sets

1 ¼ Front Squat

50%, 55%, 60%, 60%, 60%