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2/6

5
Feb

2/6

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

15 Burpee Over the Bar

21 Power Cleans (155/105)

21/15cal Bike

Rest 5min

AMRAP 5

15 Burpee Over the Bar

21 Power Cleans (135/95)

21/15cal Bike

Rest 5min

AMRAP 5

15 Burpee Over the Bar

21 Power Cleans (115/80)

21/15cal Bike

Individual

Back Squat 5×2 (7sec lower+ 3sec pause)