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2/6/20

5
Feb

2/6/20

Gulfport CrossFit – CrossFit

Muscle Snatch

Build to heavy 3

Metcon (Weight)

Every 4min x5 rounds

300/250m Row

20 Sit Ups

3 Power Snatch

Individual

-Recovery/ Mobility 20min foam roll/ lacrosse ball

-GOAT Spend 10-20min on 1-2 exercises you struggle with