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2/5

4
Feb

2/5

Announcements

“In 20 years from now, you’ll be more disappointed in the things you didn’t do.” – Mark Twain

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Double Unders

5 Power Snatch (135/95)

25 Double unders

5 Bar Muscle Ups
Dont let this one scare you. Scaling for anyone

Individual

Every 4min for 3 rounds

15 GHD Sit Ups

15/12cal Row

15 Handstand Push Ups (scale as needed)