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2/5/20

4
Feb

2/5/20

Gulfport CrossFit – CrossFit

Metcon (Time)

Buy In: 15 Squat Clean to Thruster (135/95)

then, 3rds

21/15cal Bike

15 Chest to Bar Pull Ups

Cash Out: 15 Squat Clean to Thruster(135/95)

Individual

-3 sets, rest 2min after ea

7ea Renegade Rows

Max Effort L Sit