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“Integrity is not a noun. It’s a verb.”

Gulfport CrossFit – CrossFit

Front Squat (Build to a heavy Single)

Metcon (Time)

21,15,9

KB Swing (70/53)

Box Jump Overs (24/20)

Front Squat (135/95)

Individual

1) 5×2 Split Jerk (pause @ dip and catch)

2) 10min EMOM Clean & Jerk (start @70%)