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2/4/20

3
Feb

2/4/20

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3 sets (choose one)

A)Max Strict Handstand Push Ups

B)Max Strict Dips

C)Mac Push Ups

Then, 2rds of

Rotisserie Chicken Core (40/20)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Burpees

25 Double Unders

Individual

-Row Conditioning:

3×35/24cal, rest :90

3×25/18cal, rest :60

3×15/12cal, rest :30

-1x Max Strict Pull Ups