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2/27

26
Feb

2/27

Announcements

“How long are you going to wait before you demand the best for yourself?” – Epictetus

Gulfport CrossFit – CrossFit

Weightlifting

3 position Power Snatch:

Build to a heavy but perfect set

Metcon (Time)

50 Box Jump Overs(24/20)

40 Pull Ups

30 Power Snatch (115/80)

Individual

4x 40 Double Unders+ 3-5 MuscleUps