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2/26

25
Feb

2/26

Announcements

“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci

“How long are you going to wait before you demand the best for yourself?” – Epictetus

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

Every 4min

9 Dead Lift (225/155)

12 Bar Facing Burpee

15/12 Calorie Bike
score is slowest round

Individual

1)3×3 Clean Pull w/ pause off floor & at knees (start @80%)

2)Every 1:30x 7

2 Power Clean+ 1 Split Jerk (start @70%)

3)Body Armor 3sets

10 DB SL RDL, 10 DB Bench Press, 20 Hip Extensions